In this post, I share how an unexpected trip to Montana transformed my yoga journey and my understanding of self-healing. What began as a chance opportunity to assist on a retreat became a powerful lesson in surrender, emotional truth, and divine alignment. From early morning meditations by the lake to facing my own inner patterns as a teacher, this experience reminded me that true yoga is lived, not just taught. Join me as I reflect on how following intuition, embracing vulnerability, and trusting the universe can open the door to deep personal growth and transformation.

I didn’t know it at the time, but my path to Yoga started 6 years ago in a meeting with an old college advisor.

Healing connection through yoga philosophy.

Abigail's influential book recommendations including philosophy, healing, anatomy, holistic medicine, classic's, religion, spirituality, and self discovery.