Abigail Merritt is a 200hr-ERYT Yoga Teacher and Reiki Master with a Bachelors in Psychology and Trauma Informed Care. She studied at the University of Delaware minoring in Human Development and Health Wellness. Since Graduating and obtaining her Yoga Teacher License in 2024, Abigail has taught and trained over 1000 hours in Yoga, Mindfulness, and Holistic Living.

Before becoming a Yoga Teacher in 2024, Abigail’s passion for people and healing has taken her through many diverse routes in the pursuit of helping others. She has worked in Victim Services at a Police Department, Managed a Schizophrenic Rehabilitation Program, and served as an RBT for a Children’s Special Needs Daycare Clinic.

Upon signing up for One Yoga’s, The Path to Joy (YTT) program on a whim and no prior yoga experience, Abigail found the true path to healing begins with a true, honest reflection of the whole Self. She now teaches a practical and simple unique blend of yoga that focuses on Eastern philosophy with a Western understanding on the physiological mind-body connection.

My Mission

My mission is to share the same simple, easy, and practical tools I have learned through Yoga with others, in the journey of unlocking the true potential of the individual. My intention with this work is to help guide others in transformative healing and personal growth by cultivating conscious consciousness through yoga, spirituality, mindfulness, and self-awareness. Through yoga classes, workshops, retreats, private sessions, and educational experiences, I aim to inspire meaningful change by helping others reconnect to their inner wisdom, strength, and purpose.

Rooted in compassion, authenticity, and joy, my work blends philosophy, psychology, spirituality, and embodied living to support emotional resilience, self-discovery, and lasting transformation. I am deeply passionate about helping others ignite the light within themselves, empowering them to move through adversity with greater awareness, courage, and connection.

Through this work, I hope to create spaces where individuals feel supported, seen, and inspired to step fully into the beauty, healing, and power that already exists within them.

I believe our passions is what lays the pathway for our purpose in this life. Mine has led me to places I would have never imagined.  Are you ready to follow yours?

If you’d like to learn more about holistic living or would like to talk about how to start on your own journey, please reach out! You can DM on Instagram or message me on my Facebook Page, Abigail’s Guide.